Person Centred THERAPy

Trauma is the emotional and psychological distress that can result from experiencing or witnessing a deeply distressing or life-threatening event. It's important to understand that trauma is a natural response to overwhelming circumstances, and there is no one-size-fits-all reaction.

Trauma can manifest in various ways, such as flashbacks, anxiety, and avoidance behaviours. Our goal is to work together to help you process and heal from these experiences, allowing you to regain a sense of control, resilience, and emotional well-being. It's a journey, and you don't have to go through it alone.

I see grief as a natural and complex emotional response to loss, whether it's the death of a loved one, the end of a relationship, or any significant life change. It's important to know that there is no right or wrong way to grieve, and it can look different for everyone.

Grief can encompass a range of emotions, from sadness and anger to confusion and even moments of relief. Our work together will focus on helping you to navigate this journey, providing support and strategies to cope with the pain while honoring the memories and finding a path toward healing and acceptance at your own pace.

Boundaries are the emotional and psychological lines we draw to define our personal limits and protect our well-being. They are an essential part of healthy relationships and self-care. Setting boundaries means knowing what you're comfortable with, and what you're not, and effectively communicating those limits to others. It's not about building walls, but rather creating space where you feel respected and safe.

In our sessions, we'll work on understanding your boundaries and how to establish and maintain them/ This process can enhance your overall mental and emotional health while fostering better connections with those around you.

I view self-identity as the unique combination of characteristics, beliefs, values, and experiences that make you who you are. This encompasses your sense of self, reflecting your understanding of your roles, aspirations, and the qualities that define your individuality. Exploring and understanding your self-identity can be a rewarding journey. It often involves self-reflection and gaining a deeper awareness of your strengths, weaknesses, and the values that guide your life.

In our counselling sessions, we'll work on helping you gain clarity about your self-identity, embrace your authentic self, and navigate any challenges or questions that may arise in the process. This can lead to increased self-esteem, better self-acceptance, and a stronger sense of purpose.

Anxiety is a natural and common human emotion. It is the body's way of responding to stress and potential threats. However, when anxiety becomes overwhelming or persistent, it can interfere with daily life and well-being. It often manifests as excessive worry, fear, or physical symptoms like a racing heart or shortness of breath.

Together, we'll explore the underlying causes of your anxiety, develop coping strategies, and work on understanding and managing those anxious feelings effectively. The goal is to empower you to regain control and find greater peace and balance in your life. Remember, you're not alone on this journey.

Relationships are the intricate connections we form with others that profoundly impact our lives. These connections can be with family, friends, romantic partners or colleagues. They bring both joy and challenges, as well as opportunities for growth. In our counselling work, we'll explore the dynamics of your relationships, address communication issues and help you develop healthier, more fulfilling connections.

Understanding your own needs and boundaries and those of the people you relate to can lead to improved relationships and greater emotional well-being. It's a journey of self-discovery and improved interactions, and I'm here to support you every step of the way.

It is important to recognise and honour the diversity of human experiences, including neurodiversity. I deeply understand and empathise with the unique perspectives and challenges that neurodiverse individuals may face. Together, we can create a safe and inclusive space where we embrace and celebrate your individuality while also working towards your personal goals and well-being.